ZHUN ARTS

movement & meditation

Workshops


Our workshops are generally held at either St John's Highbury Parish Hall in Conewood Street, N5 or at the North London Buddhist Centre on Holloway Road, N7.  The day or weekend focuses on a particular theme.  The workshops are perectly suitable for beginners as well as those with previous experience.  They are sometimes over-subscribed so early booking is recommended.



Next workshops:



FIRE: AN ELEMENTAL QIGONG WORKSHOP


Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but its significance and power is such that it is allotted four meridians. We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate several bird forms, this being the animal most associated with Fire. Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life. The session will be gently paced and will be suitable for the beginner.  Tea will be provided.


Dates & Times: Sunday 30 June 2019, 10am-2pm


Venue: The North London Buddhist Centre, 72 Holloway Road, N7 8JG


Cost: £44 (£32 concessions)


Booking: Through the North London Buddhist Centre website www.northlondonbuddhistcentre.com / Tel: 020 7700 1177


Contact: Richard on 07939 592 975 or Tom on 07961 177 003, or e-mail: mail@zhunarts.co.uk for more information.



FIRE (REVISITED): AN ELEMENTAL QIGONG WORKSHOP


Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but its significance and power is such that it is allotted four meridians. We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements.  Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life. The session will be gently paced and will be suitable for the beginner.  Tea will be provided.


Dates & Times: Sunday 11 August 2019, 10am-2pm


Venue: The North London Buddhist Centre, 72 Holloway Road, N7 8JG


Cost: £44 (£32 concessions)


Booking: Through the North London Buddhist Centre website www.northlondonbuddhistcentre.com / Tel: 020 7700 1177


Contact: Richard on 07939 592 975 or Tom on 07961 177 003, or e-mail: mail@zhunarts.co.uk for more information.



North London Buddhist Centre